Sports supplementation in soccer players
Soccer is a sport that has grown at all levels. Not only when it comes to high performance, rather, in less professional categories, more and more players are required. That is why aspects such as physical preparation or food are key. In this last, the sports supplementation in the footballer it is fundamental.
Then, we are going to detail several of the sports supplements that should be present in the day-to-day life of a footballer, since they will contribute in a very noticeable way to the improvement of their performance.
Los mejores aliados para la suplementación deportiva en el futbolista
Creatine
The creatine it is an amino acid more than important in the proper functioning of our muscles.
Maintaining adequate muscle creatine levels will be key to successfully performing physical activities that require high intensity and short recovery periods, What, for example, football.
Protein
The 'Protein shakes’Are a classic, Yes, but they are still indispensable in all sports, including football.
A correct daily protein intake will help not only to gain muscle mass, but also to the recovery of damaged muscle fibers after physical effort.
Caffeine
Moderate caffeine intake can be very important in the moments before training and games, providing an extra dose of energy and stimulation.
Further, caffeine is a substance that can be combined with other supplements at the food level.
Amilopectina
The amilopectina is a type of carbohydrate that is characterized by its rapid absorption, So it is ideal to consume it after matches or very intense training as it will facilitate the recovery of glycogen deposits at the muscle level.
Other types of supplements
It should be noted that the list of recommended supplements for footballers is long and wide. To the aforementioned we can add the already known isotonic drinks and energy gels, that help us to recover levels of salts and hydrates during and after exercise; Omega oils 3, possessing anti-inflammatory properties; vitamin complexes, collagen for joint maintenance, etc.
