Adama Traoré la peta on social networks with his training
Thanks to training of Adama Traoré, the Spanish international is undoubtedly one of the most muscular soccer players in the world. A true beast made into a footballer with a body more typical of an American football player than a professional footballer.. Many are the rumors that have been speculated about his muscles to which the player has always come out saying “who does not do weights”. While it may be true, Adama performs extra duties after training.
Adama Traoré's training that is causing a sensation on social networks
“My gym work is guided by the personal trainer who takes me. But i don't do weights. My genetics are like that and it makes my muscles grow very fast ", declared the player in a recent interview for the daily AS
While it may be true that Adama traore does not lift weights on monster loads as a bodybuilder, If it is, he works a lot on strength training using his own body with elements such as elastic bands or doing chin-ups among others as well as isoinertial technology machines as he explained to the interview to AS the coach of the imposing footballer, international with Spain.
Here we find the best kept secret of Adama traore to show off that volume and such spectacular muscles. This type of training, as well as preparation with free weight or guided machines, causes mechanical stress, metabolic stress and muscle damage.
These 3 factors are directly related to muscle building and cause muscle hypertrophy caused by load or resistance. "If you also add a genetics where their muscles are invaded by white or fast fibers of type 2a and 2b that participate in exercises where strength and speed are required and not so much resistance or oxygen is needed, they will lead to muscles as big and voluminous as Traoré's ", Villalba explained to AS.
The spectacular physique of Adama Traoré
this extra work, has changed the physique of Adama traore to the point of turning him into a real beast muscularly speaking. A footballer with a physique, increasingly seen in soccer players that combines definition and a volume not seen before.
